![]() "Pain in the tissues themselves can be treated with shoes that have both extra support and cushioning, orthotics, as well as simple calf stretches." "Skin concerns like warts and calluses can create superficial irritation and pain, especially since you're consistently putting weight and pressure on that part of your foot," Dr. Again, experts suggest altering your workouts to alleviate the stress on those tendons (resting and icing the area can help, too), but if it becomes more persistent, you may need a firm orthotic, topical anti-inflammatory, and possibly occasional cortisone injections.Īlso known as metatarsalgia, this kind of foot pain has a variety of causes. "You can simply change the way your shoelaces are threaded so it avoids the bump, and doesn't put additional strain on it." Cortisone injections and anti-inflammatories can help reduce pain in the meantime.Īnother common foot pain cause is tendinitis, often the result of an increase in uphill walking or running. "A bony prominence can get irritated by ill-fitting shoes putting pressure on that area," Dr. Pain on the top of the foot may also indicate a bone spur. Andersen says immobilization, she really means it: Stress fractures can take anywhere from four to eight weeks to heal, during which time, you'll need to be disciplined about letting it recuperate (e.g., stop running and potentially limit walking to only what's absolutely necessary). "You'll need an evaluation and X-ray, as well as immobilization in order to treat it," explains Jane Andersen, DPM, DABFAS, a podiatrist from Chapel Hill, N.C. Most often, aches in this area are due to bone trauma like stress fractures, caused by repetitive and/or excessive stress on the bone-and often running (or doing other high-impact activity) in ill-fitting shoes. Considering foot pain is so prevalent, we asked experts to address the most common nagging feet woes-from potential causes of foot pain to helpful remedies. "Fortunately, most foot pain can be addressed with simple measures, like changing habits, doing stretches, wearing different shoes, and altering your training practices."Īgain, while some simple end-of-day TLC can help soothe overworked feet, you'll want to see a podiatrist for lingering pains. "Foot pain can be debilitating, affecting every aspect of life," says Albert Nejat, DPM, a podiatrist and foot surgeon in Culver City, CA. And once that dull, temporary discomfort progresses to real pain-whether it's on the top or the arch of your foot, the toes, or the ankles-it might be time to see a specialist, such as a podiatrist (foot doctor), to help pinpoint the precise cause of pain and figure out a proper treatment plan. What's more, after keeping your feet up during well-earned R&R, you might notice odd aches after returning to your workout routine or cracking open that shoe collection. Foot fatigue, aching, and discomfort are common complaints among people of all ages, especially for those working long hours on their feet (or who wear less-than-ergonomic footwear).
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